一部好的电影可以感动人的心灵
这是一部美丽的电影
I have to say that this is one of most moving film i have seen.
I literally was speechless at the end of the film. The "surprise" ending caught me a little off-guard with its VERY poignant and thought provoking message.The characters were well developed and I really felt that i could empathize with each man's approach to the situation they were in.The impact of the movie far exceeded its budget. I was very impressed with the actors .

Based on actual WWII events, the award-winning "Saints and Soldier" tells the dramatic story of a small band of Allied soldiers trapped behind enemy lines with information that could save thousands of allied lives. Outgunned and ill-equipped, they must now battle a frigid wilderness and roving German troops to smuggle the critical intelligence back to allied territory. In mid-December 1944, Hitler's Army charges through the Ardennes Forest in Belgium, initiating the offensive that will come to be known as the Battle of the Bulge. The German soldiers open fire on the unarmed prisoners, in the tragic event now known as the Malmedy Massacre. Corporal Nathan "Deacon" Greer, his friend Gordon Gunderson and a handful of others survive the massacre by playing dead and escaping into the nearby woods. The small band of soldiers come across stranded British intelligence officer Oberon Winley, who has valuable information to be delivered to Allied forces, increasing the urgency of their already desperate situation. The group forms a fragile bond as they begin to trust each other. But the constant threat of capture, as well as mounting suspicions of a German sympathizer within the group, threaten to tear them apart. Now with few weapons, no food and a strained camaraderie, this tiny band must take on the unforgiving winter and a forest filled with enemy troops to fight their way back to Allied occupied territory.

2007.01.25

posted @ 2007-07-24 16:12 testest123| 编辑 收藏

it's my last day to stay in hexham.
i'll go back to newcastle in sunday.
这个安静的小镇 最让我放不下的是那些朴实的老人 他们对我很nice
我是很重感情的人。。。。。
还有,Mr.Simpson..不知道他病好了没有 每天经过他们家的眼镜铺 都会情不自禁的 往里望望
已经很长一段时间没见到他了
老天保佑他。。 别让他离去啊 他可怜的妻子还在等着他
星期5还是没有见到Peter一家。。 可能old lady 的病还是没有好转。。
今天。。 见到 Gram 了
他是 我这么多年来 唯一让我心动的英国人
..............
太多的太多
必须要勇敢一点去面对
该是时候move on 了
在hexham 居住的这39天 就像一场梦一样
我熟悉town center 里的每一条小道,我熟悉街上的每一家小店,这里有我熟悉的脸庞。。我熟悉的微笑
可是,
梦醒了 该是时候回到现实。。 回到 newcastle了
不过这将永远是我怀念的地方
怀念这个像童话故事一样的小镇
希望将来 有机会 我的孩子会到这个温馨淳朴干净宁静的小镇看看。。
真的舍不得啊。。
但是。。 生活还是在继续
一切又要重新开始了
加油啊 宝贝
很快就到珠海了
God Bless Hexham
say good bye to all lovely hexham people , take care , god bless


2007.02.03

posted @ 2007-07-24 16:11 testest123| 编辑 收藏

一罐 sweet corn 325g 320Calories 14% of guideline dialy amount
一小碗用Calories and fat free sweetener 加调的黑豆+小米+苡米甜汤
奶茶一杯 (milk少许) ,按照正常的加2teaspoons sugar + cream计算 是54calories in a cup of tea
我加的是 0 calories 的糖和 很少的 milk 所以应该小于大概 45calories
熊猫(1)  Sobranie(4)
无糖口香糖 无数
今天进食的卡路里应该低于1000calories
哦,kiwi 一个 34calories

今天白天收拾行李消耗了很多
叫taxi回newcastle 花了我35镑

明天继续努力
要多做运动
好了晚安
还有很多事情要做明天
加紧啊 宝贝!


2007.02.05

posted @ 2007-07-24 16:07 testest123| 编辑 收藏

Sweet corn (A can)
English Tea (2 cups)
Panda (4) Subranie (1)
Tiramisu ice cream ( 1 big scoop)
Bean soup ( a small bowl)
Vitamin C (2)
Boyfriend (0)
Bran Flake (3 Spoons as breakfast)

Need to order delivery boxes tomorrow
Closure one of  acc.


2007.02.06

posted @ 2007-07-24 16:06 testest123| 编辑 收藏

sweet corn 一罐
中午实在太饿了
吃了一份印度appetiser + 几根薯条
口香糖无数
red hot chilli 半支 好辣
垃圾电影 数部
Panda (3) Black devil (1)
明天 有大餐吃 =)
要开心点


2007.02.07

posted @ 2007-07-24 16:05 testest123| 编辑 收藏

我的台灯坏了 灯泡玻璃全碎了, 卡在里面 取不出来
我试了很多方法by hands 都搞不定
我不能没有台灯啊~~~~~~~~
不习惯 没有台灯 我怎么看书啊~~~~~~~~~~

如果家里有个男人  就好了
换灯泡 修马桶 搬运行李 搬沙发  这种事情 就用不了我 亲自大大 出手了!!
sigh~


2007.02.08

posted @ 2007-07-24 16:03 testest123| 编辑 收藏

出国很多年了。。
渐渐体会 在西方社会里 凡事 都要求“控制”
开始时,我只是注重凡事有度,控制好我自己这个人,无论是情绪,工作,还是为人。
然而,有一天 突然体会到了,透过我个人,看到这个大的社会
其实
无论是个人的自我控制, 还是 人与人之间的相互制约;
文化,政治,经济,历史,对于社会,对于个人,这种大环境对于个体;
亦或,反之的,个人,人群对于这个社会,个体群体对于大环境,都存在一种潜行的 “控制”。
也正是 这种无形交错的控制才编制出的这样一张稳固的社会发展网络,
才使得不说 其他地方就举例说,英国, 社会太平,秩序协调,福利得以保障,人民团结,治安稳定
用中国的成语来形容就是 人们过着“安居乐业”的生活,这不是我们大部分人向往的幸福生活吗。。?

然而,反观,中国上下五千年的文化,璀璨夺目,诸子百家,百花齐放,百家争鸣。。
中国人一直以来多很注重个人德行修养,所谓的休养生息,就是个人的控制,而这个个人的修炼和路人甲,乙,丙,丁 又完全无关
殊不知,这个社会是由个体组成的,足见其中的利弊,这样的弊端,使得从个人到社会到文化到经济集体封闭,这样的故步自封,只会带来不利因素,以及社会关系的混乱。当然,我们的政府在逐步将我们领出这个怪圈。。

无论从微观的角度着手还是从宏观的角度去看,这就是为什么我们依然在很多领域输给西方世界国家,无论是社会安定,还是高科技,就像在网上不知道在哪儿看到一段话上说的,我们中国有很多高端人才,但是最终这些人才都流失到了国外,为什么?为什么?为什么北大清华的一个劲儿的往美国跑??(这是我一个清华读博士,在纽大读博士后的一个朋友说的,她说以前她们在清华读硕士的90%去了美国,9%的去了英国以及其他国家,剩下的留在国内,更不用说她在清华的博士班了,让人心寒啊。国内没有相应的技术和设备和他们所掌握的知识配套。。)
归根结底,就因为一个“控制”运用不当。。
呵呵,我也不知道,今天我自己在叭啦什么了。。phew~
肚子饿了就去睡觉吧~
晚安 宝贝

2007.02.09

posted @ 2007-07-24 16:02 testest123| 编辑 收藏

哦, 忘了说了
在英文里control 和govern 在某种语义里是相通的
govern-是government 的前缀。。=)

ps,
今早打了一个早上的电话
将黄页上的本市船运公司都联系了一遍
索要 the quoted price
最后,还是决定用sevensea
箱子已经定好了,星期一送来 =)
我喜欢有信誉,程序化明了的公司
还特地打了电话给Union Transport Ltd.的 Bryan Scott
告诉他这个消息,以及感谢他在6年前对于我的一个长辈的帮助
生活在继续,我会笑得像花儿一样灿烂

一罐325g 的sweet corn
一个苹果
大量的水
口香糖无数
Marlboro Light (7)


2007.02.09

posted @ 2007-07-24 16:01 testest123| 编辑 收藏

TWO!! cans of sweet corn 325g x 2
2 carrots
black fungus soup
biscuit !!(4) (不可饶恕)
Marlboro light (6)

PS,
哈哈
今天去买Euro Millions, 中了一个number, 和两个lucky stars!!
明天可以去拿钱了  呵呵
至少,我5镑的电费可以报销了 哈 哈 哈 哈

2007.02.10

posted @ 2007-07-24 16:00 testest123| 编辑 收藏

文明就是传达
假如不能表达 就等于并不存在
虽然这样的观点有点唯心
但是 一旦 传达 表达 信息 一事失去
文明即寿终正寝

2007.02.09

posted @ 2007-07-24 15:59 testest123| 编辑 收藏

转:我在美国的每一天就是这样混的 ZZT

早上六点三十分我不想醒来也得醒来
趿着拖鞋撒泡尿刷刷牙胡乱冲个热水澡
然后摇醒四岁半迷迷糊糊虎头鼠眼的儿子
一起唏溜唏溜吃几筷头老婆刚煮好的面条

七点半一家人钻进三千块大洋买的二手车里
发动起来如果天冷就随手吧唧打开空调
把儿子先扔进幼儿园再把老婆卸到实验室门口
最后匆匆忙忙地赶往办公室时间已经不早
用磁卡刷开三道其实可有可无的门
用手指捅开十七寸液晶显示屏的电脑
趁windows启动的机会去冲一缸国内带来的绿茶
先看email有一封俺大姐儿子来的说他外婆身体还好
输入密码连接到服务器找出一堆数据
用头一天下班前编好的程序算算瞧瞧
有时计算量大程序一run就是半个或一个小时
俺就抽空喝几口刚才泡的茶同时整理纸片和资料

中午从冰箱里拿出pizza用微波炉嗡嗡嗡加热一下
一边吃一边和同屋的David或者隔壁的Sarah聊聊
其实说是聊聊也没什么好聊
中华五千年历史先秦散文唐诗宋词元曲明清小说他们懂个鸟
吃完饭有点困就上网看看新闻
有时觉得空调闷就干脆出去到太阳下烤烤
头脑清醒后回去接着干活
要么看文献要么推公式反正事情不会太少

如果周三group还要开个例会
碰到俺牛皮的时候还要在会上做个研究报告
上次老板问控制酒精上瘾基因的位置和效应你算出来了没有
俺说木有木有咧基因这破玩意儿哪会这么好找
偶尔楼上楼下也开个简单的party
各人带自己的饭去坐一起热闹热闹
几个白人或者黑人在一起嘻嘻哈哈打情骂俏
我只会点点头摇摇头或者说okok就啥狗屁都不会放了

下午五点俺再一次钻进车子
趁还没有堵车而且天也亮着赶快逃跑
去拉上儿子绕个弯再去接上老婆
儿子说幼儿园的cheese不好吃要赶快回家吃蛋炒饭或者水饺

回到家捅开电视打开收音机开始作饭
有时俺做有时老婆做要看那天谁的心情更好
这样扒点那样拌点胡乱凑合吃点
中餐不象中餐西餐不象西餐哪象国内还搞个小炒
有时记起去看看信箱里来的信件
某某街某某号有俺大名的还真不少
要么广告要么帐单电费电话费电视费手机费煤气费等等一堆
仔细看看煤气这月没来读表是估计的多了十几个dollar妈的俺狠狠骂声“操”
吃完饭儿子硬拉着俺看动画讲故事瞎蹦乱跳
还说学会了几个英文什么“姑爹摸你”“好大油肚”听起来象个鸟叫

九点钟俺说行了行了你小子快上床睡觉明天还得早起
儿子折腾来折腾去十点钟揪着俺的耳朵捏着俺的鼻子终于睡了
此时俺也开始有点迷糊打着呵欠起来看看
发现老婆歪着脑袋靠着沙发不知什么时候也已经睡着
我说上床好好睡去吧冻感冒了俺可没工夫伺候
你看你个熊样还摊一堆破书和文献也没鸟本事看了
把老婆弄上床拉块毛毯或被子盖上
觉得她可怜又把她鞋子和袜子脱掉
看着老婆那困劲有时想做点那种事都没兴趣
想想算了反正是自己的老婆等周末再商量瞧瞧
于是去刷刷牙洗把脸突然开始精神

看看手表十一点过了十二点不到
终于可以安静安静放松放松做点真正属于自己的事情
比如写首歪诗上网转转同时找个口香糖嚼嚼
有时实在无趣就干脆呆呆地坐着
实在不行就搞盆热水泡泡自己的臭脚
夜深了有时想想越想越觉得这日子真他妈没劲
突然间又想起死去的老爸活着的老妈和过去的相好
夜深了夜深了夜实在是深了
终于意识到自己妈妈的也该睡觉
最后上卫生间撒泡尿洗手时冲镜子看看脸上的皱纹

然后躺到床上左一下右一下翻了好几个身才终于走进梦里笑笑
早上六点三十分我不想醒来也得醒来
趿着拖鞋撒泡尿刷刷牙胡乱冲个热水澡
脸色苍白眼圈发黑还有点困突然间醒悟
哎呀哎呀不写了不写了再写就重复了


2007.02.10

posted @ 2007-07-24 15:59 testest123| 编辑 收藏

The day started with a lot of cloud and a wintry mix of rain, sleet and snow.
it's a cold, grey, windy  with rain and sleet during the day.
i went to COOP's to collect my £7.4 Euro million winning prize .
my  umbrella was blowed away and i was given a shower bath , for god's sake,
thank you very much for this bloody horrible disgusting amazing weather!
I spent all my winning money in 5 minutes on supermarket leaving myself empty pocket back home.

I absolutely no idea why i cooked a bowl of chinese instant noodle for myself  after i came back home.
I hate noodle!! and i ate all of them even the soup!! c'mon i m on diet !!
It's match day ! kicked off at 3 o'clock. newcastle Union. play with livepool Union in St. James park.
two hours later, Friend called me out. we had a big luch in Nandos.
when we finished our lunch, the game was over. football fans in black and white strip shirt  were everywhere in pouring rain.
We decided to StarBucks,chitchat time.
I ordered a cup of doppio espresso , hoped it could help me to burn my fat away, fast my fat metabolism.
She ordered a large strawberries and cream frappuccino. ( my god, dat must have at least 300 kcal.!)
Jesus!! i can't stop myself. i ate two apple pastrys  before i jumped in my bed.
full up!!
i failed on diet today. surrender~

to be honestly, i enjoy to watch a TV show call Dragon's Den on BBC 2.  It's successful. 
Those muti- millionnaires are so f'ckin intelligent.   hhee

everybody is a legend!

and eventually Newcastle Union 2 to 1 won the game !! vivaaaaaaaaaaaaaa~~~

2007。02。11

posted @ 2007-07-24 15:57 testest123| 编辑 收藏

较之贫瘠的真实, 我更爱华丽的虚伪

2007。02。11

posted @ 2007-07-24 15:57 testest123| 编辑 收藏

the food i ate today
6 pieces chicken nuggets 250 calories

Total Fat 15.0g 23%
Saturated Fat 3.0g 15%
two small slice apple pies at least 400calories or more
carrots soup 70 calories ono
3 cup of english tea with semi skim milk 25x3=75
in total :795 Kcal ono
Marlboro light (7)

apple Calories 65
carrots 125g Calories 52
http://www.calorie-count.com/1

1 pound = 453.592 g = 差不多 1斤

It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week

As a note, you should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.

i should consume about 1200 calories a day to reach my goal weight XXkgs.! This is at a reasonable weight loss average of 0.4 kgs per week, which should be reached by May 18, 2007.this estimate result was calculated by computer is based on my body weight, height, age, gender, and activity level.
OMG!
it's a long time for me .. i want a short cut!! i should create a daily diet plan everyday before i jump in my bed. Then i must complied the plan to eat in next day. Thus, i won't  eat disorder .Everything i eat will be calculated in calories.

RDI (RDA) recommended daily allowance (intake)

Food labeling reference tables

For people 4 years or older, eating 2000 Calories per day:

 

Total Fat 65 g
Saturated fatty acids 20 g
Cholesterol 300 mg
Sodium 2400 mg
Potassium 4700 mg
Total carbohydrate 300 g
Fiber 25 g
Protein 50 g


2007。02。12

posted @ 2007-07-24 15:56 testest123| 编辑 收藏

I only like black coffee and espresso.But it would be interesting to do some own research on the origin of various coffee drinks.I was inspired from espresso doppio i ordered in Starbuck's  yesterday. I am so curious, eager to learn more about coffee drinks.

Have you ever wondered into a café for a desperate need for a quick cup of coffee, only to find that you are surrounded by groups of well-dressed hip coffee drinkers sipping on a cup of espresso doppio.  In these situations, you may feel a little uncultured and want to shrink to the corner of the room.  However, never fear.  You don’t have to quit your love of coffee, all that you need to do is expand your repertoire of delicious coffee drinks.

Espressos are arguably the greatest coffee innovation of the last century.  Deceptively small, the espresso punches a big kick and the espresso doppio only multiplies the great rush of an espresso by two (doppio is Italian for double).  This unique drink emanates from the style haven that is Italy, who is now responsible for creating some of the finest cars and coffee in the world.  Emanating with tons of flavor and attitude, the espresso is the foundation for other specialty coffee drinks such as lattes, cappuccinos, and mocha drinks.  What makes the espresso and the espresso doppio so special is the way that it is brewed.

For coffee lovers that don’t want to venture to the café for all of their espresso needs, all that you need is an espresso machine to make your espresso doppio.  An espresso doppio is made with an espresso machine that forces hot water through finely ground dark-roasted coffee beans to brew the intoxicating cup of espresso.  This is reflected in term espresso, which can be translated from Italian as either ‘pressed out’ or ‘express.’

To make an excellent cup of espresso doppio, all that you have to do is follow these steps:

  1. Get your grind on by grinding up some roasted dark espresso beans that are oily-looking.  For the best flavor, use imported Italian Roast blends, as they tend to be the darkest of the espresso coffee beans.
  2. While you want to grind these espresso beans until they are very fine, be careful not to go overboard.  The last thing that you want is to be left with espresso coffee bean powder, as every coffee lover knows, powder is for Instant Coffee and Instant Coffee is not for you.
  3. After grinding the espresso coffee beans, place the grinds into the strainer of the espresso machine.  Pack the strainer full and hard for maximum taste.
  4. Once you’ve turned the espresso machine on, stick around and watch the coffee drip down.  You want to make sure that a nice layer of foam forms on top of the drink, as the crema is the tastiest part of an espresso.
  5. It’s done, so what are you waiting for.  Drink your espresso doppio!

The way to make an espresso doppio is exactly the same as the way you would make an espresso.  The only difference is that a regular espresso will only result in two ounces of espresso, while an espresso doppio will be between three to four ounces.  All that you need to do is use the two cup coffee basket in the espresso machine’s filter hold and serve the delicious espresso doppio in a five ounce cappuccino cup!


2007。02。12

posted @ 2007-07-24 15:55 testest123| 编辑 收藏

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