还有一个星期不到就要考试了，本科就受到四级的困扰 , 到了研究生总是５９的六级差点让我彻底崩溃，可是没有办法，我无法改变现实，只有努力的从中找乐趣了。今天看到第８unit 的时候，突然发现课后的完型填空写的挺好的，特地的打出来和大家一起分享：
　
　　Shyness is the cause of much unhappiness for  a great many people . Shy people are anxious and self-conscious ; that is , they are excessively concerned with their own appearance and actions. Worrisome thoughts are constantly occurring in their minds : What kind of impression am I making ? Do they like me ? Do I sound stupid ? Am I wearing unattractive clothes ?
  
         It is obvious that such uncomfortable feelings must affect people adversely . A person's self-concept is reflected in the way he or she behaves , and the way a person behaves affects other people's reactions , In general the way people think about themselves has profound  effect on all areas of their lives .

           Shy people , having low self-esteem , are likely to be passive and easily influenced by others . they need reassurance that they are doing "the right thing " . Shy people are very sensitive to criticism , they feel it confirms their inferiority .

           They also find it difficult to be pleased by compliments because they believe they are unworthy of praise . A shy person may respond to a compliment with a statement like this  one : " Tou're just saying that to make me feel good . I know it's not true . " It is clear that , while self-awareness is a healthy quality , overdoing it is harmful .

           Can shyness be completely eliminated or at least reduced ? Fortunately , people can overcome shyness with determined and patient effort in building self-confidence  . Since shyness goes hand in hand with lack of self-esteem , it is important for people to accept their weaknesses as well as strengths . For example , most pelple would like to be " A " students in every subject . It is not fair for them to label themselves inferior because they have difficultyin come areas . People's expectations of themselves must be realistic . Living on the impossible leads to a sense of inadequacy .

            Each one of us is a unique , worthwhile individual . We are interested  in our own personal ways . The better wo understand ourselves , the easier it becomes to live up to our full pltential . Let's not allow shyness to block our chances for a rich and fulfilling life .
     
           好像很长啊，不过能把他看完的真的很强了，好有耐心：）　我有的时候就是有点这样，再接受别人的compliment 的时候，就总觉的他是在安慰我，仔细想想真的好像有点过了：）　书还有好多没看呢，我要继续看啊，
　　
　　　愿大家保佑我早日过关吧！